Topic: yogic diet

  • The Yogic Diet

    Dietary choices are very personal. The foods that we consume must be chosen with consideration for what is optimal for our individual health and well-being. For example, if eating a vegetarian diet is not healthy for a particular person, it would be foolhardy for that individual to become a vegetarian — even if they did so in the name of ideology. On the other hand, it is easy to fall into un-mindful habits padded with lengthy justifications to back these choices. As with all things in yoga, it is wise to listen to the teachings with a receptive mind, and then come to your own conclusions through your direct experience and analysis.

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