During this seven night retreat in Yelapa Mexico we will explore the practices of yoga postures, meditation techniques, breathing exercises, yoga nidra, and writing prompts to inspire self inquiry and authentic action. You will be guided through daily practices on an open air deck with flocks of birds flying overhead. Each day you will have free time to explore Yelapa’s quaint town, beaches, hikes, and waterfalls. Yelapa is located south of Puerto Vallarta and is only accessible by water taxi. This makes it a very unique experience.

Our time together will be spent during what local Oregon coast dwellers consider to be the most ideal time of the year to be visiting. The retreat will include four guided Yoga practices including postures, breath techniques, guided relaxation, meditation, philosophy, discussion, and prompts for further self-inquiry and study. The retreat will begin with a gentle hatha and restorative class Friday afternoon at 5pm followed by dinner.