The Summer Solstice is the longest day of the year, the time of the year when we are at the peak of Solar or Yang energy. It provides us with the opportunity to celebrate the sun (Surya) as a visible form of the Divine and the giver of Prana. In Yoga the sun is viewed as the spiritual heart of the world, just like our own heart is viewed as our inner sun and the place of true wisdom that comes from within.

The two hour Māhā Sādhanā hatha yoga practice provides more time for the student to experience the benefits and integration of prānāyāma (breath techniques), āsana (postures), and śavāsana (relaxation).

Activation and Integration is a two hour practice focused on the tenets of brmhana and langhana, which are the expanding and contracting principles of the universe. The first hour of this offering will be devoted to the active practices of hatha yoga and the second hour will be a restorative focus.

The two hour Māhā Sādhanā hatha yoga practice provides more time for the student to experience the benefits and integration of prānāyāma (breath techniques), āsana (postures), and śavāsana (relaxation).

The teaching from the Bhagavad Gita reminds us that both of these experiences are transitory and squander our equanimity. Through establishing ourselves in the practice of yoga, we can see through these polarizing moments and maintain evenness of mind.

Activation and Integration is a two hour practice focused on the tenets of brmhana and langhana, which are the expanding and contracting principles of the universe. The first hour of this offering will be devoted to the active practices of hatha yoga and the second hour will be a restorative focus.

The two hour Māhā Sādhanā hatha yoga practice provides more time for the student to experience the benefits and integration of prānāyāma (breath techniques), āsana (postures), and śavāsana (relaxation).

When speaking of the three bodies, the term “body'' is not being used in its ordinary sense of the word. These bodies are varying degrees of density from the gross elements to the subtle layers of our mind.

Activation and Integration is a two hour practice focused on the tenets of brmhana and langhana, which are the expanding and contracting principles of the universe. The first hour of this offering will be devoted to the active practices of hatha yoga and the second hour will be a restorative focus.

These four sublime states are meant to be all inclusive and applied to all of existence. During this workshop, we will discuss these four sublime states as well as practice a meditation that the practitioner can take with them and integrate into their daily lives.

The two hour Māhā Sādhanā hatha yoga practice provides more time for the student to experience the benefits and integration of prānāyāma (breath techniques), āsana (postures), and śavāsana (relaxation).

Activation and Integration is a two hour practice focused on the tenets of brmhana and langhana, which are the expanding and contracting principles of the universe. The first hour of this offering will be devoted to the active practices of hatha yoga and the second hour will be a restorative focus.

The two hour Māhā Sādhanā hatha yoga practice provides more time for the student to experience the benefits and integration of prānāyāma (breath techniques), āsana (postures), and śavāsana (relaxation).

During this hour discussion, we will trace the history of yoga from the Vedic, through the classical, medieval, and modern periods. As yoga’s evolution is vast, this will merely be a broad overview.

The two hour Māhā Sādhanā hatha yoga practice provides more time for the student to experience the benefits and integration of prānāyāma (breath techniques), āsana (postures), and śavāsana (relaxation).

Celebrate the longest night of the year by saluting the sun 108 times. The salutations will be followed by a soothing Yin practice to internalize the energy and bring the heat & light inside. This practice is an opportunity to honor the return of the light, set intentions, and shed old and limiting patterns while at the same time learning to embrace the magic of the dark.

The two hour Māhā Sādhanā hatha yoga practice provides more time for the student to experience the benefits and integration of prānāyāma (breath techniques), āsana (postures), and śavāsana (relaxation).

Join Anne Witmer and Meghan Maris for a magical night of yoga, meditation, ceremonial ritual and celebration. Together, we will be a part of a worldwide observance devoted to honoring the Lord of the Yogis and the awakening of all beings.

Donation-Based Class

Welcome 2021 with purpose and intention. We will spend our time moving our body with awareness of our breath creating presence of mind and harmonizing the subtle layers of our being.

During the time of the longest night, let’s unite virtually with yogis across the globe to celebrate the important Winter Solstice of 2020!  Our guides, Meghan Maris & Anne Witmer, will lead us through a ritual repetition of 108 sun salutations followed by a deep, yin practice & meditation. Together we will generate potent energy and direct it to bring more light and healing into the world.

Donation-Based Class

During this 75 minute class, we will focus on postures which will support our inner fire. This fire is known as agni in Sanskrit and it is the transforming force responsible for all levels of digestion.

During this time of challenge & isolation, let’s unite virtually with yogis across the globe to celebrate the important Summer Solstice of 2020! Our guides, Meghan Maris & Anne Witmer, will lead us through a ritual repetition of 108 sun salutations followed by a deep, yin practice & meditation. Together we will generate potent energy and direct it to bring more light and healing into our world.