Activation / Integration​

Friday, February 18, 2022
6:00 – 8:00 PM PST

Yoga Bhoga Studio

Activation and Integration is a two hour practice focused on the tenets of brmhana and langhana, which are the expanding and contracting principles of the universe. The first hour of this offering will be devoted to the active practices of hatha yoga and the second hour will be a restorative focus. Intentionally combining these two principles during the practice will allow the mind and body to receive the benefits of balancing these contrasting energies which are continually at work in the natural world and often in conflict with one another both in our environment and within our own bodies and minds. If we have too much activity in our lives, we may experience burn out. If we have too little activity, we can suffer from lethargy and lack motivation. The yoking principle of yoga is to bring our minds and our bodies into a state of homeostasis to live in balance with nature, society, and the universal soul. 

Friday(s) 5:30 – 7:30PM
Registration Details - S.36
NonMember Price $36 --- Member Price $25.20
*Small Group Members can use 1 credit to attend each event**
*Private Members can register for free!**
Virtual attendance available - please join through the virtual Yoga Zoom room.
Registration deadlines 3 days prior to event
4 person min - 20 person max