Welcome 2021 with purpose and intention. We will spend our time moving our body with awareness of our breath creating presence of mind and harmonizing the subtle layers of our being. During the concluding moments of class, we will consciously consider the seeds we would like to cultivate in the coming year and I will offer you prompts to further consider through your days and weeks to come. Connecting to the ground beneath us and expanding into the vast realm of possibilities surrounding us, lets begin 2021 prepared to meet the ever changing world with grace and dynamic stability!
